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Stress and Anxiety Hypnotherapy


The understanding of hypnosis has come a long way in the last 40 years, thanks to rigorous scientific study and painstaking research.


Hypnotherapy is now accepted as a powerful tool for change – even a cure – for a host of problems, particularly stress, anxiety and a host of emotion based issues.

Hypnosis has been subject to intense scientific research at universities and hospitals all over the world and has significant academic and medical approval. The positive effects of hypnosis as a natural and effective tool are now understood and accepted as a treatment for a variety of psychological problems. In short, hypnosis and hypnotherapy are now mainstream and no longer just a complementary therapy, but an essential and permanent solution to issues that were once thought incurable!

Hypnotherapy helps clients to discard negative feelings and emotions and regain control and ownership of their lives. During hypnosis, clients remain conscious at all times – they do not fall asleep, they do not lose consciousness, they remain fully conscious and aware of themselves and their surroundings at all times… they are physically relaxed but still mentally aware.

Hypnosis is best described as waking relaxation. The feeling of being hypnotised is like being wrapped up in a warm blanket – comfortable, safe and secure. While in this comfortable state, they are most responsive to suggestions consisting of ideas that have been agreed between the client and the therapist. This is the setting in which change occurs, naturally, easily, and automatically, by harnessing the power of the imagination – a powerful resource – to help clients move forward.

How the treatment works

In the session, clients are encouraged to identify and isolate limiting beliefs and physical feelings such as stress, anxiety and depression – they will be taught how to remove negative or limiting beliefs as well as negative feelings & emotions and substitute more positive beliefs, feelings and emotions.


In all stressful situations, there is one common factor – an unpleasant physical response. Hypnosis is able to guide you into a state of deep relaxation which reduces stress and anxiety, relieves tension, triggers your relaxation response and creates a  zone for you to make changes to the way your mind and body respond to stress and anxiety. Hypnosis can help to reduce and manage daily life stress as well as help deal  with past trauma and emotions and all levels of anxiety disorder. The best bit about it is you don’t have to do anything… just listen.

Session information

Renting our stress and anxiety hypnotherapy session will grant you 7 days of access to listen to this session at a time that suits you.  The session runs for approximately 1 hour.

Following your session you will also receive 2 reinforcement recordings which will help you to relieve and manage your stress, anxiety and depression, helping you to stay cool, calm and in control.


The cost for the Relieve & Stress & Anxiety Hypnotherapy is $200.

This includes access to your one hour online session and recordings to listen to after your session to help you remain in control.

For clients success stories and testimonies please visit the Stress and Anxiety tab on our website.
To purchase the session please visit the online session page of our website

If you would like to speak to a member of our team or would like assistance to make your booking please contact us via email at or via the contact page here on our website.

“Feeling good! It's made such a difference already and with the continuation of the recordings I feel it can only improve from here!!! I'm so thankful for the opportunity to attend and cannot recommend Lyn and your team enough! THANK YOU!”

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